How To Fast – Answering All Your Questions On Fasting With Scott & Holly…

Fasting has been around for year and everyone has their own interpretation on it. In this video, Scott Witte & Holly Smith help answer common questions around fasting, such as:

-How long should you fast for?
-What are the common benefits from fasting?
-What should you eat to break your fast?
-Why should you fast? And so many more!

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Connect & Follow Holly Smith PT Here:

Let us know your thoughts on fasting below 🙂

#fasting #fastingtips #health #fitness #healthtips

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