Ok…Let’s Talk About Alcohol ? ??
The #1 topic I find that people struggle with as a busy individual, is the consumption of alcohol after a long day of work. It’s actually extremely common for most “Busy Individuals” to have 1-2 glasses of alcohol most nights.
If you currently have: ??A demanding job ??High stress levels ??Have anxiety ??Simply can’t relax because your brain doesn’t stop A lot of the time we use alcohol as a coping mechanism for these things.
In this video I give you a few steps and strategies to start enjoying your life, reducing stress & anxiety, having better sleeps and not using alcohol as a coping mechanism. ? The strategies are working for my current clients who have relied on alcohol to relax most nights.
Need a schedule and a program that fits in with you and your lifestyle? Reach out to the team at BIZ FIT to see how we can help ??