Sonne & Holly Talk The Psychological Effects Of Exercise ?? ?

Sonne From “Hero Coaching” & Holly Smith PT “Biz FITT” Talk how you can understand your body type & what you NEED to implement into your day to day life to start seeing results in your health & fitness.

Sonne goes deeper into personality types, what exercises you should be doing & what food you value be eating according to your BODY/ PERSONALITY TYPE.

The Five Neurotypes

TYPE 1A (Dopamine dominant)- Extroverted, confident and very competitive – Needs to train HEAVY- Nutrition – high protein, moderate fat and carbs

TYPE 1B (dopamine and acetylcholine dominant)- Extroverted, confident and competitive, and very skilled- Needs to train EXPLOSIVELY- Nutrition – high protein, mod-high fat, low-mod carbs (they tolerate low carbs very well)

TYPE 2A (adrenaline dominant)- Introvert at rest, extrovert when adrenaline is increased- Training needs VARIETY- Nutrition also needs VARIETY, and important to avoid over producing adrenaline – keeping carbs around the workout and in the evening is important

TYPE 2B (adrenaline and glutamate dominant)- Introverted, very empathetic, sensitive and caring- Needs to train the FEEL the muscle – think bodybuilding type work- Nutrition – needs to be “balanced” mod protein, carbs and fat

TYPE 3 (serotonin dominant)- Introverted, very structured and routine people. – they overproduce adrenaline and dopamine, and thus cortisol- Needs to train for STRUCTURE – things cannot change, they thrive off routine – Nutrition – low protein, high carbs, low fat, small frequent meals a day.

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Holly Smith PT