Read the latest fitness blogs created by Holly Smith
Prawn, pesto and zucchini noodle pasta!
Prawn, pesto and zucchini noodle pasta is low in carbs great source of protein and extremely Delicious! ? What you will need… 8-10 cocktail prawns
Delicious Protein Banana Pancakes!
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder
Healthy Chicken Pad Thai
Enjoy a healthy Version of a yummy classic Ingredients 10 oz rice noodles 1 tbsp Organic Coconut Vinegar 4 oz fish sauce ⅓ cup organic
6 Ways to Prioritise Your Health
. Alarm rings. It’s 4:30 am. I get up, achieve what I have to do for the whole day, and by the time I know
3 Different Flavour Protein Ball Recipes You Will Love!
. Ok…I have been experimenting with protein ball flavours for a long time now & I have hit the nail on the head!I was so
Sonne & Holly Talk The Psychological Effects Of Exercise ?? ?
Sonne From “Hero Coaching” & Holly Smith PT “Biz FITT” Talk how you can understand your body type & what you NEED to implement into
5 High Protein & Easy Go To Breakfasts For Any Busy Individual
Make it a priority to eat breakfast everyday morning so you can be focused, productive & energised for your work day! Here Are My Top
Healthy Mexican Beef Tacos ? ??
. One of my favourite meals at the moment, super clean and satisfying ?? Ingredients -100g Lean beef steak -1/2 cup shredded lettuce -1 tbsp
A Successful Day In The Life Titia Niehorster ~ Busy Business Women & Mother to 6 Children!
Having a successful day can be different for everyone, just like the definition of success is different for everyone. Titia honestly tell us ho she
Let’s Talk About Alcohol ? ??
Ok…Let’s Talk About Alcohol ? ?? The #1 topic I find that people struggle with as a busy individual, is the consumption of alcohol after
How To Fast – Answering All Your Questions On Fasting With Scott & Holly…
Fasting has been around for year and everyone has their own interpretation on it. In this video, Scott Witte & Holly Smith help answer common
How Does Regular Exercise Aid in Sobriety?
Most people know that regular physical activity is good for the body and mind, but were you aware that exercise can actually help those who