Prawn, pesto and zucchini noodle pasta is low in carbs great source of protein and extremely Delicious! ? What you will need… 8-10 cocktail prawns 1 cup of mixed vegetables 1 medium zucchini 1tsp of olive oil 1 tbsp of pesto 7 cherry tomatoes How to make…. 1-preheat frying pan on medium heat with 1tsp …
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories! Ingredients 20g each scoops vanilla protein powder 1 large very ripe …
Enjoy a healthy Version of a yummy classic Ingredients 10 oz rice noodles 1 tbsp Organic Coconut Vinegar 4 oz fish sauce ⅓ cup organic cane palm sugar ⅓ cup coconut milk ½ cup peanut butter 1 tsp red pepper ¼ cup Refined Avocado Oil 1 lb chicken breast, cut into 1-inch pieces 4 whole …
. Alarm rings. It’s 4:30 am. I get up, achieve what I have to do for the whole day, and by the time I know it, it’s 7:30pm. Where did the time go? Do you often ask yourself the same question? Our world is getting busier each day. Hustling, nonstop work, and always in motion. …
. Ok…I have been experimenting with protein ball flavours for a long time now & I have hit the nail on the head!I was so happy with the outcome of these protein balls I wanted to share with you the recipes!!! These 3 protein ball flavours- AMAZING Recipes Below Vanilla, coconut, fruit and nut.-1/2 soaked …
3 Different Flavour Protein Ball Recipes You Will Love! Read More »
Sonne From “Hero Coaching” & Holly Smith PT “Biz FITT” Talk how you can understand your body type & what you NEED to implement into your day to day life to start seeing results in your health & fitness. Sonne goes deeper into personality types, what exercises you should be doing & what food you …
Sonne & Holly Talk The Psychological Effects Of Exercise ?? ? Read More »
Make it a priority to eat breakfast everyday morning so you can be focused, productive & energised for your work day! Here Are My Top 5 Breakfast For A Busy Individual… 1️⃣ Savoury mince with 1 egg 2️⃣ Protein oats or overnight oats 3️⃣ 2 eggs with 80g Turkey bacon 4️⃣ Protein berry smoothie 5️⃣ …
5 High Protein & Easy Go To Breakfasts For Any Busy Individual Read More »
. One of my favourite meals at the moment, super clean and satisfying ?? Ingredients -100g Lean beef steak -1/2 cup shredded lettuce -1 tbsp Mexican seasoning -1 tbsp Tomato Salsa -3 x cherry tomatoes 1 whole grain or GF wrap Method 1. Cut up beef into strips and cook in frying pan with a …
Having a successful day can be different for everyone, just like the definition of success is different for everyone. Titia honestly tell us ho she puts her health first as an busy buisness women and mother of 6 children! One thing that helps up both to perform at our best as busy individuals is the …
Ok…Let’s Talk About Alcohol ? ?? The #1 topic I find that people struggle with as a busy individual, is the consumption of alcohol after a long day of work. It’s actually extremely common for most “Busy Individuals” to have 1-2 glasses of alcohol most nights. If you currently have: ??A demanding job ??High stress …