WELCOME TO THE 90 DAY PLAN (WOMEN)

The 90 Day Plan: The 90 Day Plan is designed to help men & women who struggle to lose body fat in a healthy and sustainable manner. The world has changed a lot over the last few years through social media. People do not want results tomorrow, they want them yesterday!

This mindset paved the way for me to create my Transformation system for men & women, which I will teach you throughout this plan.

This plan will help you achieve epic results in the shortest amount of time possible in a healthy manner, but more importantly, help you maintain your new body long term.

Bonus Office Hours: Don’t miss our bonus office hours each month! If you have any questions about health and fitness or any other questions, I’m here to help you! For upcoming dates and times, check the Announcements tab. 

My team and I are here for you!  If there’s ever anything we can do to help, please reach out. You can email hollysmithpt@gmail.com head over to the FAQ button and scroll down to the contact form. That will come directly to me and my team in case you need anything.

Committed to Your Success,
Holly Smith

90 Day Plan

I'm excited to release your brand new eBook & video series, the "90 Day Plan!" Below you'll find the button to download your resource and video series

CLICK HERE TO ACCESS

Step 1 - Watch The Coaching Video Series Below

WELCOME TO THE 90 DAY PLAN

Play Video

FUNDAMENTAL PRINCIPLES

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UNDERSTANDING STRESS

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INCIDENTAL EXERCISE STEPS

CALORIES

THE HIERARCHY OF IMPORTANCE

NUTRITION SYSTEM BASICS

FOOD CHOICE RECOMMENDATIONS

OUR 12 WEEK SYSTEM

THE TRAINING SYSTEMS

CARDIOVASCULAR ENERGY SYSTEM METHODS

STEPS/NEAT TRAINING

Step 2 - Download Your Month 1 Guides

Step 3 - Get Started

Easily make the new changes and join the My Tribe for all your support.

FREE E-Book Available for a Limited Time Only:

Access How To 10x Your Productivity & Schedule Your Days For Success!