The Maintenance Program (Women's)

WELCOME TO YOUR MAINTENANCE STRATEGY

Welcome!

Your Maintenance Strategy Focus:

Everywhere you look there is a detailed plan of attack for how to lose the weight, yet there is rarely (if ever) a plan on how to keep it off long term and sustain your result!

Congratulations you lost 10kg, now what?

In this Maintenance Strategy, you will learn my methods to sustaining the body we achieved together through my transformation programs.

Through this program, we will dive into some of the science of fat loss and explore the metabolic adaptations that come with dieting. I believe the further you read and watch the videos, the more you will personally resonate with the concepts and scenarios in the program.

Bonus Office Hours: Don’t miss our bonus office hours each month! If you have any questions about health and fitness or any other questions, I’m here to help you! For upcoming dates and times, check the Announcements tab. 

My team and I are here for you!  If there’s ever anything we can do to help, please reach out. You can email hollysmithpt@gmail.com head over to the FAQ button and scroll down to the contact form. That will come directly to me and my team in case you need anything.

Committed to Your Success,
Holly Smith

The Maintenance Strategy

I'm excited to release your brand new eBook & video series, the "The Maintenance Strategy!" Below you'll find the button to download your resource and video series.

CLICK HERE TO ACCESS

Step 1 - Watch The Coaching Video Series Below

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THE MAINTENANCE STRATEGY - PART 2 (INTRODUCTION)

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THE MAINTENANCE STRATEGY - PART 3 (INTRODUCTION)

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THE MYTH OF STARVATION MODE & METABOLIC DAMAGE - PART 1

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THE MYTH OF STARVATION MODE & METABOLIC DAMAGE - PART 2

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BENEFITS OF REVERSE DIETING

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LEPTIN VERSUS GHRELIN

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POST TRANSFORMATION TRAINING SYSTEMS

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THE MAINTENANCE STRATEGY

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Step 2 - Download Your Month 1 Guides

Step 3 - Get Started

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